The Journey
Understanding the therapy process
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Deciding to begin therapy marks a significant and deeply personal step towards greater self-understanding and lasting well-being. It is natural to approach this process with curiosity and perhaps some uncertainty about what to expect. Your journey often begins with an initial consultation, a chance for us to connect and for you to ask any questions you may have. Whether you're seeking support through emotional challenges, navigating relationship dynamics, or exploring your inner world, therapy offers a structured and confidential space for reflection, clarity, and positive change.
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For those unfamiliar with therapy, taking this step can feel like a big decision. The therapeutic environment prioritises empathy and unwavering support, providing a dedicated space where you can explore your thoughts and feelings openly, without judgement. The overview below aims to demystify the therapy process, offering insight into what you can anticipate and ensuring your experience is both welcoming and beneficial.
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01
reaching
out
taking the first steps
Taking the first step towards therapy is often acknowledged as the most challenging part of the journey. It is entirely normal to have questions or feel uncertain about what to expect. Whether you are feeling a sense of anticipation to begin or experiencing some hesitation, it is important that initiating this process feels as comfortable and accessible as possible for you.
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The most direct way to begin is by completing the contact form on the website. This offers you the opportunity to share a brief overview of your current concerns and what you hope to gain from therapy. Completing the contact form does not obligate you to proceed with therapy; it's simply a way to start a conversation and allows for a response tailored to your specific needs, ensuring our first conversation is both relevant and purposeful.
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​If you prefer, you can also communicate via email to address any questions you may have regarding the therapy process or appointment availability. You will receive clear and detailed responses, offering the guidance you need.
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For those who find written communication convenient, text messages or WhatsApp can also be used for initial contact. While immediate phone calls are often challenging due to therapy sessions, you are welcome to leave a text message outlining your enquiry. I will respond to text messages as promptly as possible and will return phone calls at the earliest opportunity. This option provides flexibility, allowing you to reach out at your convenience, with timely responses ensuring you receive the attention and care you deserve.​
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Availability: Please be aware that immediate appointments may not always be available. If my schedule is currently full, you will be offered options such as joining a waiting list or provided with details of alternative resources to ensure you receive continued support until a suitable time becomes available.
Following your initial contact, we will aim to arrange an initial consultation at the earliest mutually convenient time. This session is a crucial element of the therapeutic process, particularly for those new to therapy, as it offers a dedicated space to explore the underlying reasons for seeking support, examine the challenges you are currently navigating, and understand how therapy can be beneficial in addressing these difficulties.
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During the consultation, we will discuss the specific concerns that have prompted you to consider therapy, explore any symptoms or obstacles you may be experiencing, and clarify your personal goals for the therapeutic journey.
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Individual therapy consultations typically last up to 60 minutes, providing ample time to address these matters in depth. For couples therapy, the initial consultation usually spans one or two sessions of 70 minutes each, during which we will identify the primary concerns within the relationship and begin to develop a collaborative plan to move forward constructively.
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Additionally, we will take time to review the structure of the therapy process, including the expected frequency and duration of sessions, ensuring you have a clear understanding of what to anticipate as therapy progresses. We will also discuss any practical considerations, such as your commitment to the process and how we can best tailor our approach to meet your individual needs.
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A key aspect of this consultation is the opportunity for both of us to assess whether we are a good fit to work together. It is essential that you feel comfortable with both the therapeutic process and the approach I utilise. While we will endeavour to schedule your initial consultation promptly, please understand that appointment availability can vary. If an immediate time slot is not available, we can discuss potential waiting times and explore alternative support options to ensure you receive assistance in a timely manner.
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At this stage, there is no obligation or commitment. The consultation is purely an opportunity for us to determine together whether therapy feels like the right course of action for you at this time.
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All information provided are kept confidential
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Sessions are provided in Greek and English
02
initial
consultation
a space to explore
your needs
treatment
03
regular sessions
Consistent attendance is integral to the effectiveness of therapy. The regularity of sessions allows for a deeper exploration of the issues at hand, facilitates the tracking of progress, and gradually supports meaningful and sustainable change.
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Individual therapy sessions typically last 50 minutes and are scheduled on a weekly basis, although we can discuss adjusting the frequency to better align with your individual needs. For couples therapy, sessions generally range between 70 and 90 minutes, depending on the complexities of the concerns being addressed. Weekly sessions are recommended to maintain momentum and ensure a steady, constructive process.
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On occasion, individual sessions may also be beneficial within the context of couples therapy, depending on the specific dynamics of the relationship and the issues being explored. This flexible approach allows for a comprehensive and nuanced consideration of all aspects of the therapeutic work.
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Prioritising therapy sessions within your weekly routine is essential for engaging fully with the process and benefiting from its depth. If committing to weekly sessions presents a challenge, whether due to personal, financial, or scheduling reasons, I encourage you to discuss this during our initial consultation. Together, we can explore the most suitable arrangement to accommodate your circumstances without compromising the integrity of the therapeutic work.
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Reflection & Moving forward:
Therapy is a dynamic and evolving process. As we collaborate, we will periodically reflect on your progress and make adjustments to ensure therapy continues to meet your evolving needs. Over time, we may decide to:
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Continue therapy to explore deeper themes and navigate challenges as they arise.
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Adjust the frequency of sessions to ensure the pace aligns with your changing needs.
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Prepare for the conclusion of therapy when you feel confident and ready to move forward independently, equipped with the tools and insights necessary for continued personal growth.
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It is important to understand that therapy is not intended to provide immediate solutions. Rather, it creates a space for profound self-exploration, emotional growth, and lasting transformation. The pace of therapy will be guided by your individual needs, with my role being to offer professional support, guidance, and the necessary structure to facilitate your journey.
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In specific occasions, and if my schedule permits, I can offer a double session for clients experiencing a crisis or acute stress during that week. This option is available for both, individual and couples therapy. The fee for extended sessions is charged per hour and will be discussed in advance.
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A limited number of places are reserved for individuals or couples on lower incomes, where a reduction of the usual fee is applied. If this applies, to your situation, please enquire during initial contact, to check availability. ​
fees and FAQs
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Therapy Fees
Therapy fees are structured according to the type and duration of the session, reflecting the provision of high-quality professional care and the investment in your well-being. These fees are reviewed periodically, and any adjustments will be communicated to you in advance.
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A detailed discussion of the applicable fees will take place during the initial consultation to ensure complete clarity and alignment with your individual needs. Should you require further information regarding costs or available payment options, please do not hesitate to ask at any point.
what to know
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Individual Therapy
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The fee for individual therapy covers both the initial consultation (typically 60 minutes) and ongoing sessions (typically 50 minutes). The fee is based on the session duration, and any variations will be discussed with you.
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Couples Therapy
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The fee for couples therapy covers the initial consultation (typically 70 minutes) and ongoing sessions, which range from 60 to 90 minutes. The fee is adjusted based on the session length, and this will be discussed with you.
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International Clients
Fees for international clients may differ due to regional factors. These will be clearly outlined and discussed with you during the consultation.
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Are your services part of the General Healthcare System (ΓεΣΥ)?No, my services are provided privately and are not part of the General Healthcare System (ΓεΣΥ). If you are looking for therapy through ΓεΣΥ, I recommend consulting your personal doctor for guidance on available options.
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Do you provide therapy for children or adolescents?No, I specialise in working with adults and do not offer therapy for children or adolescents. If you require support for a young person, I recommend seeking a qualified child or adolescent practitioner who can address their specific needs.
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Do you offer both in-person and online therapy sessions?Yes, I provide both in-person therapy sessions at my office and online therapy via secure video conferencing. This ensures flexibility to accommodate your preferences and circumstances.
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What if there are no available therapy sessions immediately?Availability may be limited at times. If an appointment is not available right away, I will do my best to accommodate you as soon as possible. If necessary, I can also offer the option to join a waiting list.
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Is a waiting list available?Yes, a waiting list is available for those who wish to begin therapy but cannot secure an immediate appointment. However, as therapy is a long-term process, wait times can be unpredictable. During our initial correspondence, we will discuss whether joining the waiting list is the best option for you. If you require immediate support, I can also recommend alternative options or refer you to other professionals who may be able to assist you sooner.
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What therapeutic approaches do you use?My therapeutic approach is tailored to each client, as there is no single method that suits everyone. I integrate a combination of evidence-based techniques, ensuring that treatment aligns with each individual’s needs and goals.
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Do you offer sliding scale fees?A limited number of reduced-fee sessions may be available for individuals experiencing financial hardship or students. Availability is limited, and enquiries can be made during the initial consultation to determine if this option is currently open.
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What is your cancellation policy?Consistency in therapy is key to making meaningful progress. If you need to cancel or reschedule a session, I require at least 24 hours notice. Appointments cancelled with less than 24 hours notice will be charged at the full session rate. This policy is in place to ensure continuity of care, maintain fairness to all clients, and respect the time dedicated to scheduled sessions.
The only journey is the one within
- Rainer Maria Rilke